Putting Fitness at the Centre of your Life

The LifeCentre Experience

Check out a few of our family friendly club features, amenities, and highlights available at LifeCentre.

2024 Group Fitness Class Schedule

Click any date to see the classes for that day only. Click a category button below to filter by category or color.

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  • 4, 6, 11, 13, 18, 20, 25, 27 Jun 05:30 AM - 06:30 AM
    Cycle

    Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

    Classes are offered Tuesdays and Thursdays from 5:30am-6:30am.

    LifeCentre Group Cycling Studio
  • 4, 6, 11, 13, 18, 20, 25, 27 Jun 06:00 AM - 07:00 AM
    Strength Intervals

    Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! 

    Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

    LifeCentre Group Fitness Studio
  • 4, 6, 11, 13, 18, 20, 25, 27 Jun 08:30 AM - 09:30 AM
    Muscle Works

    This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! 

    Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

    LifeCentre Group Fitness Studio
  • 4, 6, 11, 13, 18, 20, 25, 27 Jun 09:35 AM - 10:35 AM
    Yoga

    Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

    Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

    LifeCentre Group Fitness Studio
  • 4, 6, 11, 13, 18, 20, 25, 27 Jun 10:45 AM - 11:45 AM
    Silver Sneakers

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome!

    Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

    LifeCentre Group Fitness Studio
  • 4, 6, 11, 13, 18, 20, 25, 27 Jun 06:00 PM - 07:00 PM
    Cycle

    Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

    Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

    LifeCentre Group Cycling Studio
  • 4, 5, 11, 12, 18, 19, 25, 26 Jun 07:00 PM - 08:00 PM
    Wyld

    Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

    Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

    LifeCentre Group Fitness Studio
  • 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28 Jun 06:00 AM - 07:00 AM | 09:00 AM - 10:00 AM
    Boot Camp

    Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance.

    Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

    LifeCentre Basketball Court
  • 3, 10, 17, 24 Jun 08:30 AM - 09:30 AM
    Muscle Blast

    A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!

    Classes are offered Mondays from 8:30am-9:30am.

    LifeCentre Group Fitness Studio
  • 3, 7, 10, 14, 17, 21, 24, 28 Jun 08:30 AM - 09:30 AM
    Aqua Fitness

    A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!

    Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

    LifeCentre Athletic Pool
  • 3, 10, 17, 24 Jun 09:35 AM - 10:35 AM
    Wyld

    Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

    Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

    LifeCentre Group Fitness Studio
  • 3, 10, 17, 24 Jun 10:45 AM - 11:45 AM
    Yoga

    Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

    Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

    LifeCentre Group Fitness Studio
  • 3, 10, 17, 24 Jun 07:00 PM - 08:00 PM
    High Fitness

    A high energy and doable paced class. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!

    Classes are offered Mondays from 7:00pm-9:30pm.

    LifeCentre Group Fitness Studio
  • 5, 12, 19, 26 Jun 06:00 AM - 07:00 AM
    Yoga

    Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

    Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

    LifeCentre Group Fitness Studio
  • 5, 12, 19, 26 Jun 08:30 AM - 09:30 AM
    Aqua Zumba

    Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water. 

    Classes are offered Wednesdays from 8:30am-9:30am. 

    LifeCentre Pool
  • 5, 12, 19, 26 Jun 08:30 AM - 09:30 AM
    Pilates

    Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up.

    Classes are offered Wednesdays from 8:30am-9:30am. 

    LifeCentre Group Fitness Studio
  • 5, 7, 12, 14, 19, 21, 26, 28 Jun 09:00 AM - 10:00 AM
    Cycle

    Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

    Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

    LifeCentre Group Cycling Studio
  • 5, 12, 19, 26 Jun 10:00 AM
    Chair Yoga

    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome!

    Classes are offered Wednesdays from 10:00am-11:00am. 

    LifeCentre Group Fitness Studio
  • 5, 12, 19, 26 Jun 07:00 PM - 08:00 PM
    Wyld

    Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

    Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

    LifeCentre Athletic Group Fitness Studio
  • 7, 14, 21, 28 Jun 08:30 AM - 09:30 AM
    Ballet Barre

    Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome!

    Classes are offered Fridays from 8:30am-9:30am. 

    LifeCentre Group Fitness Studio
  • 7, 14, 21, 28 Jun 09:45 AM - 10:45 AM
    Wyld Roots

    Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self.

    Do you already love Wyld? Or want to love Wyld?

    Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation.

    Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. 

    LifeCentre Group Fitness Studio
  • 1, 8, 15, 22, 29 Jun 07:30 AM - 08:30 AM
    MOB 101

    (MOB) Moments of Bliss 101 - Increase your MOMENTS OF BLISS by focusing on these basics:
    Capsule health through (CARS) Controlled articulated rotations:
    - internal & external rotation
    - abduction & adduction
    - tibial, hamstring, & hip flexor

    Classes are offered Saturdays from 7:30am-8:30am

    LifeCentre Group Fitness Studio
  • 1, 8, 15, 22, 29 Jun 08:00 AM - 09:00 AM
    Aqua Fitness

    A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!

    Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

    LifeCentre Athletic Pool
  • 1, 8, 15, 22, 29 Jun 08:00 AM - 09:00 AM
    Cycle

    Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

    Classes are offered Saturdays from 8:00am-9:00am.

    LifeCentre Group Cycling Studio
  • 1, 8, 15, 22, 29 Jun 08:30 AM - 09:30 AM
    Wyld

    Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

    Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

    LifeCentre Group Fitness Studio
  • 1, 8, 15, 22, 29 Jun 09:45 AM - 10:45 AM
    Yoga

    Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

    Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

    LifeCentre Group Fitness Studio

Cycle

Group Cycling

4, 6, 11, 13, 18, 20, 25, 27 Jun
05:30 AM - 06:30 AM
LifeCentre Group Cycling Studio

Cycle Fitness Class at LifeCentre Athletic Club

Cycle Fitness Class | LifeCentre Athletic Club

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm, and Wednesdays from 9:00am-10:00am.

Strength Intervals

Strength and Cardio

4, 6, 11, 13, 18, 20, 25, 27 Jun
06:00 AM - 07:00 AM
LifeCentre Group Fitness Studio

Strength Intervals Fitness Class at LifeCentre Athletic

Strength Intervals Fitness Class | LifeCentre Athletic Club

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! 

Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

Muscle Works

Strength and Core

4, 6, 11, 13, 18, 20, 25, 27 Jun
08:30 AM - 09:30 AM
LifeCentre Group Fitness Studio

Muscle Works Fitness Class at LifeCentre Athletic

Muscle Works Fitness Class | LifeCentre Athletic Club

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! 

Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga

Yoga

4, 6, 11, 13, 18, 20, 25, 27 Jun
09:35 AM - 10:35 AM
LifeCentre Group Fitness Studio

Yoga at LifeCentre Athletic

Yoga Fitness Class | LifeCentre Athletic Club

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. What are the 5 concepts of yoga?
 
Along with being a way of life, it is also considered a practical science with five principles forming its core:
  • Proper Exercises (Asanas)
  • Proper Breathing (Pranayama)
  • Proper Relaxation.
  • Proper Diet and Nutrition.
  • Meditation and Positive thinking.

The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore. 

Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Silver Sneakers

Silver Sneakers

4, 6, 11, 13, 18, 20, 25, 27 Jun
10:45 AM - 11:45 AM
LifeCentre Group Fitness Studio

SilverSneakers(tm) Fitness Class at LifeCentre Athletic Club

Silver Sneakers Fitness Class | LifeCentre Athletic Club

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! 

Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Cycle

Group Cycling

4, 6, 11, 13, 18, 20, 25, 27 Jun
06:00 PM - 07:00 PM
LifeCentre Group Cycling Studio

Cycle Fitness Class at LifeCentre Athletic Club

Cycle Fitness Class | LifeCentre Athletic Club

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm, and Wednesdays from 9:00am-10:00am.

Wyld

Dance Fitness

4, 5, 11, 12, 18, 19, 25, 26 Jun
07:00 PM - 08:00 PM
LifeCentre Group Fitness Studio

Wyld Group Fitness at LifeCentre Athletic

Wyld Fitness Class | LifeCentre Athletic Club

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class. 

We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.

Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.

We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.

Come be part of this beautiful work...where we also dance.

Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.

Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp

Strength and Core

3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28 Jun
06:00 AM - 07:00 AM | 09:00 AM - 10:00 AM
LifeCentre Basketball Court

Boot Camp at LifeCentre

Boot Camp Fitness Class | LifeCentre Athletic Club

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance.

Boot Camp is designed to push participants harder than they would push themselves. Each class includes variations of the exercises to cater for different abilities and fitness levels.

Boot Camp is suitable for novice participants and also fitness enthusiasts alike, because individuals are allowed to work at their own personal level and intensity. This class is for both men and women of all ages.

Classes are offered Mondays, Wednesdays and Fridays from 6-7am or 9-10am.  

Muscle Blast

Strength and Core

3, 10, 17, 24 Jun
08:30 AM - 09:30 AM
LifeCentre Group Fitness Studio

Muscle Blast Class at LifeCentre Athletic

Muscle Blast Class | LifeCentre Athletic Club

A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!

Classes are offered Mondays from 8:30am-9:30am.

Aqua Fitness

Water Fitness

3, 7, 10, 14, 17, 21, 24, 28 Jun
08:30 AM - 09:30 AM
LifeCentre Athletic Pool

Aqua Fit Class at LifeCentre Athletic

Aqua Fit Class | LifeCentre Athletic Club

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!

Classes are offered Mondays, Fridays, and Saturdays from 8:00am-9:00am.  

Wyld

Dance Fitness

3, 10, 17, 24 Jun
09:35 AM - 10:35 AM
LifeCentre Group Fitness Studio

Wyld Group Fitness at LifeCentre Athletic

Wyld Fitness Class | LifeCentre Athletic Club

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class. 

We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.

Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.

We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.

Come be part of this beautiful work...where we also dance.

Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.

Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Yoga

Yoga

3, 10, 17, 24 Jun
10:45 AM - 11:45 AM
LifeCentre Group Fitness Studio

Yoga at LifeCentre Athletic

Yoga Fitness Class | LifeCentre Athletic Club

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. What are the 5 concepts of yoga?
 
Along with being a way of life, it is also considered a practical science with five principles forming its core:
  • Proper Exercises (Asanas)
  • Proper Breathing (Pranayama)
  • Proper Relaxation.
  • Proper Diet and Nutrition.
  • Meditation and Positive thinking.

The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore. 

Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

High Fitness

Strength and Core

3, 10, 17, 24 Jun
07:00 PM - 08:00 PM
LifeCentre Group Fitness Studio

Muscle Blast Class at LifeCentre Athletic

Muscle Blast Class | LifeCentre Athletic Club

A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome!

Classes are offered Mondays from 8:30am-9:30am.

Yoga

Yoga

5, 12, 19, 26 Jun
06:00 AM - 07:00 AM
LifeCentre Group Fitness Studio

Yoga at LifeCentre Athletic

Yoga Fitness Class | LifeCentre Athletic Club

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. What are the 5 concepts of yoga?
 
Along with being a way of life, it is also considered a practical science with five principles forming its core:
  • Proper Exercises (Asanas)
  • Proper Breathing (Pranayama)
  • Proper Relaxation.
  • Proper Diet and Nutrition.
  • Meditation and Positive thinking.

The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore. 

Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Aqua Zumba

Water Fitness

5, 12, 19, 26 Jun
08:30 AM - 09:30 AM
LifeCentre Pool

Aqua Zumba Fitness Class at LifeCentre Athletic Club

Aqua Zumba Fitness Class | LifeCentre Athletic Club

Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water

Classes are offered Wednesdays from 8:00am-9:00am. 

Pilates

Pilates

5, 12, 19, 26 Jun
08:30 AM - 09:30 AM
LifeCentre Group Fitness Studio

Pilates Classes at LifeCentre Athletic

Pilates Fitness Class | LifeCentre Athletic Club

Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up.

Classes are offered Wednesdays from 8:30am-9:30am. 

Cycle

Group Cycling

5, 7, 12, 14, 19, 21, 26, 28 Jun
09:00 AM - 10:00 AM
LifeCentre Group Cycling Studio

Cycle Fitness Class at LifeCentre Athletic Club

Cycle Fitness Class | LifeCentre Athletic Club

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm, and Wednesdays from 9:00am-10:00am.

Chair Yoga

Yoga

5, 12, 19, 26 Jun
10:00 AM
LifeCentre Group Fitness Studio

Chair Yoga Class at LifeCentre Athletic Club

Chair Yoga Fitness Class | LifeCentre Athletic Club

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome!

Classes are offered Wednesdays from 10:00am-11:00am. 

Wyld

Dance Fitness

5, 12, 19, 26 Jun
07:00 PM - 08:00 PM
LifeCentre Athletic Group Fitness Studio

Wyld Group Fitness at LifeCentre Athletic

Wyld Fitness Class | LifeCentre Athletic Club

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class. 

We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.

Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.

We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.

Come be part of this beautiful work...where we also dance.

Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.

Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Ballet Barre

Dance Fitness

7, 14, 21, 28 Jun
08:30 AM - 09:30 AM
LifeCentre Group Fitness Studio

Ballet Barre Fitness Classes at LifeCentre Athletic Club

Ballet Barre Fitness Class | LifeCentre Athletic Club

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome!

Classes are offered Fridays from 8:30am-9:30am. 

Wyld Roots

Mind Body and Stretch

7, 14, 21, 28 Jun
09:45 AM - 10:45 AM
LifeCentre Group Fitness Studio

Wyld Roots Fitness Class at LifeCentre Athletic

Wyld Roots Fitness Class | LifeCentre Athletic Club

Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self.

Do you already love Wyld? Or want to love Wyld?

Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation.

Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. 

MOB 101

Mind Body and Stretch

1, 8, 15, 22, 29 Jun
07:30 AM - 08:30 AM
LifeCentre Group Fitness Studio

 

(MOB) Moments of Bliss 101 Fitness Class | LifeCentre Athletic Club

Increase your MOMENTS OF BLISS by focusing on these basics:

Capsule health through (CARS) Controlled articulated rotations:
- internal & external rotation
- abduction & adduction
- tibial, hamstring, & hip flexor

Classes are offered Saturdays from 7:30am-8:30am

Aqua Fitness

Water Fitness

1, 8, 15, 22, 29 Jun
08:00 AM - 09:00 AM
LifeCentre Athletic Pool

Aqua Fit Class at LifeCentre Athletic

Aqua Fit Class | LifeCentre Athletic Club

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels!

Classes are offered Mondays, Fridays, and Saturdays from 8:00am-9:00am.  

Cycle

Group Cycling

1, 8, 15, 22, 29 Jun
08:00 AM - 09:00 AM
LifeCentre Group Cycling Studio

Cycle Fitness Class at LifeCentre Athletic Club

Cycle Fitness Class | LifeCentre Athletic Club

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels.

Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm, and Wednesdays from 9:00am-10:00am.

Wyld

Dance Fitness

1, 8, 15, 22, 29 Jun
08:30 AM - 09:30 AM
LifeCentre Group Fitness Studio

Wyld Group Fitness at LifeCentre Athletic

Wyld Fitness Class | LifeCentre Athletic Club

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection.

Wyld is a raw, honest, and inclusive place to let go, be free, and find happiness. You don’t have to be anyone or anything other than yourself when you attend one of our classes. Prepare yourself to burn 350 to 700 calories and hit 7,000 steps when completing just one class. 

We know that investing in yourself is the safest bet you can make, and we’re here to help you make that investment. Don’t be afraid of the Wyld. Wyld is for everyone at any stage of life. You can never outgrow the space or be too novice to join. Prepare yourself to keep coming back for more, not only will you feel good in your body when you’re in one of our classes, you are guaranteed to have fun too.

Together we will look up and hold our space.
We will find intention in movement and stillness.
We will be brave enough to surrender.

We all want the same thing: a mental upgrade, physical connection, emotional intelligence, and a collection of individuals ready to champion you.

Come be part of this beautiful work...where we also dance.

Wyld invites community connection, builds confidence, and provides focused time for meditation and encourages greater expression through choreography breakdown and repetition.

Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Yoga

Yoga

1, 8, 15, 22, 29 Jun
09:45 AM - 10:45 AM
LifeCentre Group Fitness Studio

Yoga at LifeCentre Athletic

Yoga Fitness Class | LifeCentre Athletic Club

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. What are the 5 concepts of yoga?
 
Along with being a way of life, it is also considered a practical science with five principles forming its core:
  • Proper Exercises (Asanas)
  • Proper Breathing (Pranayama)
  • Proper Relaxation.
  • Proper Diet and Nutrition.
  • Meditation and Positive thinking.

The intent of Yoga is to increase the mind body connection through breathing, stretching, and strengthening. We also increase our focus and endurance by holding poses. Yoga can also be a great place to relax and restore. 

Classes are offered Mondays from 10:35am-11:35am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

LifeCentre Swim Schedule

Our summer swimming schedule starts June 3rd. Here's the schedule:
MON / WED / FRI
6:00am - 7:00am
  • Master Swimming 
  • 2 open lanes
8:00am - 12:30pm
  • Aqua Aerobics/Swim Team/Lesson 
  • 0 open lanes
12:30pm - 10:00pm
  • Open Swimming 
  • 4 open lanes
TUES / THUR
8:00am - 11:00am
  • Swim Team 
  • 0 open lanes
11:00am - 10:00pm
  • Open Swimming 
  • 4 open lanes
SATURDAYS
Aqua Aerobics
  • 8:00am - 9:00am  
  • 5 open lanes
9:00am - 8:00pm
  • Open Swimming 
  • 4 open lanes
All other times during the week and weekend there will open pool swimming with at least 4 laps available.

The pool will be closed for our competitive swim meets:
  • Wednesday June 12th
  • Wednesday July 17th
  • from 5:00pm - 9:00pm
Thanks!
Location

9844 S 1300 E
Sandy, UT 84096

LifeCentre Swim Lessons

Mondays, Wednesdays, & Fridays 11:00am, 11:30am, or 12:00pm (2 week sessions) Starting in June!

LifeCentre Swim Team

Be part of the LifeCentre competitive swim team! Morning practices begin May 28th.

The LifeCentre Athletic Club Experience

 LifeCentre Athletic Club logo

LifeCentre Athletic Club has been a family friendly fitness club that features recreational facilities to its members and their guests since 1990. Personal and group: training, fitness classes, boot camps, swim teams, lessons like swimming, dance, cheer, gymnastics, and more!