Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome! Classes are offered Fridays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self. Do you already love Wyld? Or want to love Wyld? Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation. Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. 

(MOB) Moments of Bliss 101 - Increase your MOMENTS OF BLISS by focusing on these basics: Capsule health through (CARS) Controlled articulated rotations:- internal & external rotation- abduction & adduction- tibial, hamstring, & hip flexor. Classes are offered Saturdays from 7:30am-8:30am

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Saturdays from 9:00am-10:00am.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 8:30am-9:30am.

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

A high energy and doable paced class. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 7:00pm-9:30pm.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 5:30am-6:30am and 6:00pm-7:00pm.

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water. Classes are offered Wednesdays from 8:30am-9:30am. 

Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up. Classes are offered Wednesdays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome! Classes are offered Wednesdays from 10:00am-11:00am. 

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome! Classes are offered Fridays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self. Do you already love Wyld? Or want to love Wyld? Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation. Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. 

(MOB) Moments of Bliss 101 - Increase your MOMENTS OF BLISS by focusing on these basics: Capsule health through (CARS) Controlled articulated rotations:- internal & external rotation- abduction & adduction- tibial, hamstring, & hip flexor. Classes are offered Saturdays from 7:30am-8:30am

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Saturdays from 9:00am-10:00am.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 8:30am-9:30am.

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

A high energy and doable paced class. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 7:00pm-9:30pm.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 5:30am-6:30am and 6:00pm-7:00pm.

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water. Classes are offered Wednesdays from 8:30am-9:30am. 

Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up. Classes are offered Wednesdays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome! Classes are offered Wednesdays from 10:00am-11:00am. 

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome! Classes are offered Fridays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self. Do you already love Wyld? Or want to love Wyld? Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation. Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. 

(MOB) Moments of Bliss 101 - Increase your MOMENTS OF BLISS by focusing on these basics: Capsule health through (CARS) Controlled articulated rotations:- internal & external rotation- abduction & adduction- tibial, hamstring, & hip flexor. Classes are offered Saturdays from 7:30am-8:30am

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Saturdays from 9:00am-10:00am.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 8:30am-9:30am.

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

A high energy and doable paced class. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 7:00pm-9:30pm.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 5:30am-6:30am and 6:00pm-7:00pm.

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water. Classes are offered Wednesdays from 8:30am-9:30am. 

Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up. Classes are offered Wednesdays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome! Classes are offered Wednesdays from 10:00am-11:00am. 

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome! Classes are offered Fridays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self. Do you already love Wyld? Or want to love Wyld? Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation. Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am. 

(MOB) Moments of Bliss 101 - Increase your MOMENTS OF BLISS by focusing on these basics: Capsule health through (CARS) Controlled articulated rotations:- internal & external rotation- abduction & adduction- tibial, hamstring, & hip flexor. Classes are offered Saturdays from 7:30am-8:30am

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Saturdays from 9:00am-10:00am.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

A weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 8:30am-9:30am.

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

A high energy and doable paced class. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Mondays from 7:00pm-9:30pm.

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 5:30am-6:30am and 6:00pm-7:00pm.

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Aqua Zumba brings both together in one awesome pool party! Structured like a standard Zumba class, Aqua Zumba entails dancing to motivational music with unique dance moves and combinations—except it's in water. Classes are offered Wednesdays from 8:30am-9:30am. 

Pilates Fusion incorporates exercises from different workout styles - including barre, yoga, strength training, cardio, and dance - to give a modern twist to mat pilates. Similar to mat pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles. For a great interval workout that includes weights, stability ball, sliding work, pilates mat work, bands, and much more to tone, strengthen, and get heart rate up. Classes are offered Wednesdays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. All levels welcome! Classes are offered Wednesdays from 10:00am-11:00am. 

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Wyld is a dance and meditation practice focusing on connection to self and building community. Wyld connects body, mind, and soul. From its beginning in 2009, Wyld has offered a safe and fun place for people of all ages to find freedom and joy in their bodies. In this hour-long dance and meditation class, our trained instructors will guide you through finding a connection with yourself and others. Together, we will create an authentic space for playfulness, growth, and connection. Classes are offered Mondays from 9:35am-10:35am, Wednesdays from 7:00pm-8:00pm, and Saturdays from 8:30am-9:30am

Strength interval training combines alternating short and fast bursts of intense exercise with slower, easier activity. This is a weight lifting class utilizing a barbell, weight plates and dumb bells. Each muscle group is specifically targeted to increase muscular strength and/or endurance. All levels welcome! Classes are offered Tuesdays and Thursdays from 6:00am-7:00am

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body. All levels welcome! Classes are offered Tuesdays and Thursdays from 8:30am-9:30am

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Classes are offered Mondays from 7:00am-8:00am, Tuesdays and Thursdays from 9:35am-10:35am, Wednesdays from 6:00am-7:00am, and Saturdays from 9:45am-10:45am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers(tm) ball are offered for resistance. This can be performed from a seated and/or standing position. The class is customized to increase strength, range of movement, agility, balance, coordination and improve participants' functional capacities, physical fitness level and sense of well being. All levels welcome! Classes are offered Tuesdays and Thursdays from 10:45am-11:45am

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Tuesdays and Thursdays from 6:00pm-7:00pm.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

A non-impact workout in the swimming pool, great for toning and improving cardiovascular endurance. Buoys, resistance cuffs and/or noodles will be used to increase resistance. Aqua Fit is cardio, core strength, & strength taken to the water- for all levels! Classes are offered Mondays and Fridays from 8:30am-9:30am and Saturdays from 8:00am-9:00am.

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer alone. All levels welcome! Classes are offered Fridays from 8:30am-9:30am. 

Get up and ride! Get a total-body workout that shreds calories, scorches fat and leaves you on an endorphin high. The thumping beats will motivate you to work harder than you ever imagined you could. A fun, athletic, cardiovascular workout designed to increase lower body strength and improve your cardiovascular endurance. Each class is formulated to fit all fitness levels. Classes are offered Wednesdays and Fridays from 9:00am-10:00am.

Boot Camp combines the best of cardiovascular and strength training. We have access to a variety gym toys that allow for fun, challenging and unique workouts. Our goal is to provide each participant a whole-body workout that builds strength and endurance. Classes are offered Mondays, Wednesdays and Fridays from 6-7am and 9-10am.  

Wyld Roots is a dance and meditation practice that focuses on the foundations of movement and connection to self. Do you already love Wyld? Or want to love Wyld? Wyld Roots is an opportunity to deepen understanding and connection, build confidence, and create greater expression. We will increase repetition with fewer choreographies while focusing on meditation. Classes are offered Tuesdays from 7:00pm-8:00pm and Fridays from 9:45am-10:45am.